The Dad Train
Scott Davison interviews experts on a range of topics covering self-improvement, relationships and parenting. Because being a dad is an amazing experience, but it can also be challenging. As with any great challenge, the more you put in - the more you get out. And you don’t want to look back with regrets that you didn’t give it your best shot. The Dad Train is a podcast for proactive dads who want to be their best. Sharing ideas and strategies on how to be a better man, a better partner and a better dad.
The Dad Train
Fitness Hacks For Busy Dads, with Ben Ford
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Scott Davison
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Episode 23
Ben Ford is a seasoned marathon runner, personal trainer and fitness enthusiast who after becoming a dad, struggled to find the time and motivation to maintain his health and fitness.
Realising this was a common problem for many other dads, he set up a blog called superfitdad.com.au which aims to help time-poor dads get the biggest bang for their buck with their fitness and health.
In this interview, Ben shares a few of his favourite hacks that can help improve your health and fitness in the shortest time possible.
What you’ll learn
- Ben’s own struggles with maintaining fitness once he became a dad
- The various fitness protocols Ben has explored including F45, Zuu, Tabata, Bootcamps and HIIT workouts
- 3 hacks to help with your fitness
- 3 hacks to help with your diet
- 1 hack for your overall wellbeing
- How to set up a home gym for under $100
- The apps and resources Ben recommends
More information
Links to the resources Ben mentioned in this interview along with detailed show notes are available at https://thedadtrain.com/23